It’s For Your Health – Put Down The Phone

I am a smartphone user who has everything organized. I have one home panel with a few folders and every app I frequently use is fine tuned to maximize how efficiently I use its features. I change sounds, vibration styles, times or day the application may notify me, and other customizations that streamline my “cell phone” experience. I think everyone should do this, not only to simplify one’s day but to limit one’s screen time as a whole. Work smarter not harder. And as adults, we have the ability (or at least the option) to choose when and how...

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